Out of a dozen of oils available in the market, soyabean oil is the most widely consumed oil and the reason being that it is the healthiest oil available. Especially, for vegans, it is a great source of proteins, good fats and is the first choice of many health freaks.
What is Soyabean Oil?
Soyabean also called as soybean is the vegetable oil extracted from soyabean seeds (Glycine max) by heat treating it a specified temperature and then refining the crude oil to make it edible. It is the most widely consumed cooking oil in the world.
What are the health benefits of Soyabean oil?
Here we write 9 health benefits of using soyabean oil; these benefits prove why this oil is so widely consumed all over the world.
● Soyabean oil helps you boost your immune system
Soyabean is a good source of protein, consuming it everyday will boost your immune system which will help you combat sickness and immune related diseases. Protein forms the building blocks of our body and is very important for cell regeneration.
● Soyabean oil aides hair growth
Hair fall is something which can bother people of any age group and it doesn’t differentiate between genders. Factors like stress, hormonal imbalance, anxiety and pollution being the leading cause. Consuming Soyabean oil increases the level of amino acids and keratin like fibres in your body and strengthens your hair from the scalp root.
● Nourishes your skin
Many skin care products contain soyabean oil or soy derivatives to nourish your skin. Including soyabean oil in your daily diet will help you in the long run to maintain your skin health. It is rich in antioxidants and helps avoid early ageing of your skin. Using soyabean oil benefits you by keeping your skin soft, free of wrinkles and pigmentation.
● Increases your body weight in a good way
When the majority of the population is looking to lose weight, there are some people who are advised to gain weight healthily.
Many people opt for eating junk food but it invites problem in the long run. Instead, you can add soyabean oil in your daily diet. They contain a good ratio of monounsaturated and polyunsaturated fatty acids, so substituting it with refined oils can prove beneficial.
● Vital for preventing osteoporosis
Women possess this gifted hormone called estrogen which helps in maintaining bone health. But after pregnancy and menopause, it is found that the level of estrogen becomes significantly low, leading to problems like osteopenia and osteoporosis.
Soyabean oil is rich in Isoflavones known as phytoestrogens which are estrogen look-alikes. They bind to the estrogen receptors in your bones and trigger good bone formation. So the consumption of soyabean oil increases the level of estrogen in the blood and prevents you from facing conditions like osteoporosis and osteopenia.
● Treats Alzheimer’s and boosts memory power
Alzheimer’s is a disease affecting millions of people all over the world. It results in cognitive dysfunction of a person’s brains as the neurons transmitting information in our brains breaks and collapse, therefore making everything from remembering the past to performing daily tasks difficult. Soyabean oil is rich in vitamin K and is known to boost memory power and in some cases reverse the effects of Alzheimer’s.
The fatty acids present in the soyabean oil have neurogenerative properties boosting the cognitive function of the brain and needs to be externally added through our diet.
● Helps in preventing colon and breast cancer
The phytoestrogen mentioned above helps in maintaining a good estrogen level in the body. This also prevents the risk of breast and colon cancers. Research has shown that women who consume soyabean oil on a daily basis are less likely to develop breast cancer and colon cancer than women who don’t. Hence it is advised to use this to its maximum benefit.
● Reduces the risk of Anaemia
Anaemia is caused by the deficiency of iron in the body. One of the main concerns for vegetarians is that their diet food doesn’t provide enough iron and especially women after pregnancy possess a higher risk of suffering from anaemia.
Though it is a vegetable oil, soyabean oil contains a good amount of iron and is highly beneficial for the vegetarians. The iron present in the form of ferritin is easily absorbed by the body and maintains a healthy amount of iron in the blood.
● Maintains a healthy digestive system
Presence of too many insoluble fats in the body causes problems in the digestive track and leads to problems like constipation, acidity, ineffective digestion etc. Consumption of lecithin through soyabean oil helps in diluting the insoluble fats and increases the metabolic rate and discards toxic substances from our body.
What Are The Uses of Soyabean Oil?
● The neutral flavour of soyabean oil makes it perfect for cooking where you want to maintain the real taste.
● Soyabean oil works well with other fats and oils making it perfect for salad dressing, sauces and baked goods.
● Liquid soyabean oil is used in making cooking oils, mayonnaise, salad dressings and sauces.
● It has proved its application in snack foods, bakeries, food service and other food manufacturing industries.
● Soyabean oil has good emulsifying properties and therefore preferred over other cooking oils in the general food industry.
Soyabean is one of the known ‘superfoods’ and has gained popularity due to its various healthy properties. Presence of vitamin E, phytochemicals and essential fatty acids makes it a popular choice of cooking oil all over the world.
It is advised to consume soyabean oil accompanied by a lot of fibres and protein in your diet to extract the maximum benefit.